A Tensegrity afternoon:

Seeds for a New Decade

A Celebration of the First Ten Days

10 January 2010, 1-4pm, Cleargreen Studio,

To support setting our intentions for a new decade, we propose a ten-day journey starting on January 1

Day 1: Gratitude for all who you helped in your life.
Day 2: Forgiving.
Day 3: Taking care—being kind to your pet, kind to yourself, your children, plants, etc.
Day 4: Looking and acknowledging how much you have
Day 5: Getting rid of what you don’t need.
Day 6: Deep listening—to someone, to yourself, to the wind and trees, to a piece of music—you choose
Day 7: Writing—you express what you see, hear, etc.
Day 8: Pure movement, rolling, hiking, being in nature (for a section of the day)
Day 9: Sending good thoughts out to others, writing letters of peace
Day 10: You choose—work on a creative project, have a day of silliness, whatever you like!
And for those who really want to go the extra mile:
Day 11: A day of rest (a delicious nap, a break from phone calls, some area that you give a rest.

More info at Cleargreen.